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Feeding schedule for a 7-month-old baby
✓ Last verified against the official sources on September 1, 2026.
From tasting to real meals
Solid food now grows into real meals. You build up towards two and then three eating moments a day, with vegetables, fruit, grains and a little meat, fish, egg or beans. Milk stays important, but supplies less and less of the daily intake.
Milk gradually provides less of the daily intake as solids take over.
What changes this month
You build up towards two solid meals a day. Combine vegetables and fruit with grains and a little meat, fish, egg or beans — that is where the iron comes from. Milk still supplies a good part of the day.
An example day
This is what a day could look like. It is an example, not a prescription: your baby tells you when they are hungry, and that shifts from day to day.
From around 8 months food no longer needs to be smooth: small soft lumps are exactly what develops the mouth muscles. Finger food — soft fruit, cooked vegetable sticks — is very welcome alongside.
| Around | What |
|---|---|
| 7am | Milk feed (6–7 oz (180–200 ml)) |
| 8.30am | Breakfast: a few spoons of cereal |
| 11.30am | Lunch: vegetables with potato, rice or pasta and a little meat, fish or egg |
| 1.30pm | Milk feed (6–7 oz (180–200 ml)) |
| 4pm | Fruit or finger food |
| 6pm | Milk feed (6–7 oz (180–200 ml)) |
| 7.30pm | Milk feed (6–7 oz (180–200 ml)) and bed |
Introduce common allergens, including peanut and egg, early and one at a time — this lowers the risk of a food allergy (NIAID).
What about breastfeeding?
With breastfeeding you don’t count ounces — feeding on demand is the guidance, and your baby regulates the amount. The volumes above are for formula; the number of feeds a day is still a useful reference point either way.
Working it out for your baby
The rule of thumb is 2.5 oz per pound of body weight a day (150 ml per kilo), spread across the feeds — capped at about 7 oz per bottle. Work it out with your baby’s weight →
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